I have fnd and I'm currently looking into making my own supplements. I plan to make ginger, turmeric and chamomile supplements (I drink mint green tea but there is only so much extra you can integrate into meals). I have IBS symptoms including muscle spasms plus spasms in my limbs And neck. Unfortunately I have a history of ovarian cancer and everything I find to treat spasms seems contra indicated for female cancers. Does anyone know of anything I might be able to take? Any suggestions welcome and thanks in advance for your help X
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