I’m really confused re: diet during i... - Fertility Network UK

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I’m really confused re: diet during ivf. My clinic says dairy is fine, but online the consensus is to cut it out, what’s correct?

Rol81 profile image
17 Replies

Dairy free diet IVF /try to conceive

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Rol81
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17 Replies
LuxFleur profile image
LuxFleur

Lots of pretty good studies show that having whole fat dairy increases a woman's chances of conception.

Rol81 profile image
Rol81 in reply toLuxFleur

Thanks for your reply xx

LuxFleur profile image
LuxFleur in reply toRol81

No worries! I drank a lot of whole milk during stims and am now pregnant from 1 of 2 eggs that fertilized normally.

Ivfgotadream profile image
Ivfgotadream

My last 3 cycles of embryo banking (out of 5 cycles in total) I upped my dairy hugely - lots of full fat milk etc and I got the best blastocysts I’d ever had and ultimately had twins. Obviously can’t say that it contributed to the success in isolation but I also craved milk during my pregnancy

Rol81 profile image
Rol81 in reply toIvfgotadream

Thank you for your reply. Congrats on the twins, that’s lovely . I’m not going to worry now dairy , one less thing to stress about 🙈

EBC77 profile image
EBC77

My clinic specifically told me to up protein and specifically to drink a litre of milk a day.

Rol81 profile image
Rol81 in reply toEBC77

Thank you. I had cut most of it out so this is good to hear . 😊xxx

Millbanks profile image
Millbanks

I went to see a fertility nutritionist and she recommended in the 3 weeks during stims, to have 250ml of whole milk a day (with flax seed & blueberry) as it acts like a fertiliser for your eggs. Like Ivfgotadream I had the best blastocysts I'd ever had at the highest quality after including this in my diet. x

Rol81 profile image
Rol81 in reply toMillbanks

Oh great. I have blueberries every morning, I’ll add flax seeds. Thanks. Nice to know all these little tips. Xx

Millbanks profile image
Millbanks in reply toRol81

I add chia seeds and banana too :) x

London_Lady1 profile image
London_Lady1

Life is too short to cut stuff out unless there is a real medical need. Focus on a well balanced and healthy diet but don't obsess over it. I defo didn't cut out diary on my cycle (I'm now 37 weeks). This IVF journey can be long so it has to be sustainable too. I already gave up drinking and literally can't remember the last time I drank.

Wishing you so much luck and baby dust with your cycle. Xxx

Rol81 profile image
Rol81 in reply toLondon_Lady1

Ah London lady, that’s great news. Congrats.

Yes I agree , I’m not gone too crazy with diet, it’s balanced but not extreme. I pretty much gave up drinking a year ago apart from Xmas I had a few, I had one glass of Prosecco at the weekend, went straight to my head, was enough 🙈

Thanks for reply. And congrats again xxx

Bernie150781 profile image
Bernie150781

Don't read into too many things online, listen to your clinic or only read the NHS online information, the only thing I cut out is caffeine, and I eat everything obviously unless you have any intolerances.

I'm 16 weeks.bgood luck to you X

Bernie150781 profile image
Bernie150781 in reply toBernie150781

Oh and obviously alcohol ha ha but I don't even miss it X

Rol81 profile image
Rol81 in reply toBernie150781

Thanks Bernie, I went a bit wild this morning after the replies and threw in bit extra milk in my porridge and didn’t feel guilty 🤭

Congrats on been 16 weeks. ❤️

Bernie150781 profile image
Bernie150781 in reply toRol81

Ha ha oh bless you, can be quite overwhelming when all you want to do is the right thing, enjoy your dairy X x

Lilly12255 profile image
Lilly12255

It’s the last opportunity to enjoy nice ripe cheese before you get pregnant! ;)

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