Please indicate which statement is tru... - Fasting and Furious
Please indicate which statement is true about your experiences of sleep and fasting, please say what 'other' is.
12
My quality/length of sleep never affects my ability to fast
5
My quality/length of sleep usually affects my ability to fast
4
My quality/length of sleep sometimes affects my ability to fast
1
My quality/length of sleep always affects my ability to fast
0
other - please do say more!
4 Replies
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I have found that since I started on IF I have slept more soundly then wake up refreshed 
Ditto 😃 I sleep very well during a fast.
Stress and not sleeping well before a fast however, make it more difficult to attempt a fast, because they both make me feel more hungry.
Hey a great poll Stoozie, I find I want to eat more if I sleep less. 😊
StoozieAdministrator
Me too Jerry. My days when i have slept very badly are quite carby/sugar heavy!
Moderation team
StoozieAdministrator