Whats your dietary choice, this is a s... - Fasting and Furious
Whats your dietary choice, this is a single choice poll so please say what other is.
Please select one:
Fast 800 5:2 diet which I feel is a bit of the few mentioned
Hi KO71, you're welcome to talk about your fasting regime and to help get the message out I've assigned you an 800 Five2 badge, so everyone will know how you fast.
Please feel free to tell us about your fasting experiences as it sounds hard to me 800 calories, so good for you. 😊
I do 5+2 600-800 calories on fasting day which includes only coffee, dry fruits or fruits. No grains on fasting day. No salt either. That's how we fast in India because purpose of fasting is to give rest to digestive system so that our energy can be used for cell repair. Grains are heavy on digestion. Autophagy is the more accurate word scientifically used for such repair mechanisms where body even resynthesize protein blocks from dead or even diseased cells by breaking g that cells. That's how diseased cells are cleared off from the system & we feel reenergized.
6 weeks keto followed by several months of all natural (if God made it for food, eat it) - repeat. 24 hour fasts 2 times a month
I choose Keto as my metabolism has consistently failed my body continually even though I’ve practiced good habits ..
Moderation team
