What do you drink when fasting, this i... - Fasting and Furious
What do you drink when fasting, this is a multiple choice and please say what other is.
My other is white coffee! X
I have been doing one meal a day (in the evenings) and vegetable stock is a must mid-afternoon when my body starts complaining!
The other is tea with milk and sugar
Good point! From I have been reading the particular type of veggie stock I take (less than 4kcals per cup) wouldn't be enough to take me out of the fasting state. I guess it depends on what it is...
Milk and white coffee
I think vegetable stock is a good way of keeping electrolytes up is ultra low calorie and zero caffeine, so has a lot going for it.
My other is bone broth
I always drink decaf tea and coffee, fast or no fast. I stopped drinking caffeine about a year ago when I found I was starting to get heart palpitations and insomnia following the menopause. I'm now thoroughly weaned off caffeine and feel all the better for it 😊
Moderation team
