What fasting method do you practice? s... - Fasting and Furious
What fasting method do you practice? single choice and please say what other is, thank you to S11m for the idea for this poll.
••16 Voters
6
16:8
4
5:2
3
12:12
2
18:6
1
Other
0
4:3
0
20:4
0
OMAD
1 Reply
•
I mostly find myself settling into a 16:8 schedule at the moment. I often alternate it with 20:4 too. During the summer months when I'm outside gardening most of the time, 20:4 suits me best.
Moderation team
StoozieAdministrator