What fasting method do you practice? s... - Fasting and Furious
What fasting method do you practice? single choice and please say what other is, thank you to S11m for the idea for this poll.
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I mostly find myself settling into a 16:8 schedule at the moment. I often alternate it with 20:4 too. During the summer months when I'm outside gardening most of the time, 20:4 suits me best.