What fasting method do you practice? s... - Fasting and Furious

Fasting and Furious

1,187 members•421 posts

What fasting method do you practice? single choice and please say what other is, thank you to S11m for the idea for this poll.

••16 Voters

Please select one:

1 Reply
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MTCee profile image
MTCee

I mostly find myself settling into a 16:8 schedule at the moment. I often alternate it with 20:4 too. During the summer months when I'm outside gardening most of the time, 20:4 suits me best.

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