Whats the most important aspect of in... - Fasting and Furious
Whats the most important aspect of intermittent fasting to you. This is a single choice poll and please say what other is.
••18 Voters
9
Lose weight
3
Longevity
2
Boosts immune system
1
Boosts metabolism
1
Improved brain function
1
Understand hunger
1
Other
0
Establishes a routine
5 Replies
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Other reason for me to fast is autophagy & giving rest to digestive system
My aim in the short term is to lose weight, but I am also intrigued by all the other benefits that this way of eating seems to offer. I imagine that once I've reached my weight goal, I'll probably continue with this style of eating.
sunny369Five2
I started fasting for weight loss but the other benefits all interest me as well. I plan to continue fasting once I have reached my maintenance weight.
S11mVolunteer 70lb IF20
I am surprised no-one mentioned brain function - my brain is working a lot better - but that, I thought, is mostly due to my heart working better - but... did IF improve my heart?
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StoozieAdministrator