Whats the most important aspect of in... - Fasting and Furious

Fasting and Furious

1,187 members•421 posts

Whats the most important aspect of intermittent fasting to you. This is a single choice poll and please say what other is.

•6 years ago•18 Voters

Please select one:

Boosts immune system Boosts metabolismEstablishes a routine Improved brain functionLongevity Lose weight Understand hungerOther

5 Replies

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Ashka96 years ago

Other reason for me to fast is autophagy & giving rest to digestive system

S11mVolunteer 70lb IF20• in reply toAshka96 years ago

Many of the benefits are due to autophagy.

MTCee6 years ago

My aim in the short term is to lose weight, but I am also intrigued by all the other benefits that this way of eating seems to offer. I imagine that once I've reached my weight goal, I'll probably continue with this style of eating.

sunny369Five26 years ago

I started fasting for weight loss but the other benefits all interest me as well. I plan to continue fasting once I have reached my maintenance weight.

S11mVolunteer 70lb IF206 years ago

I am surprised no-one mentioned brain function - my brain is working a lot better - but that, I thought, is mostly due to my heart working better - but... did IF improve my heart?

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