Ashka95 years ago

Other reason for me to fast is autophagy & giving rest to digestive system

S11mVolunteer 70lb IF20 in reply to Ashka95 years ago

Many of the benefits are due to autophagy.

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MTCee5 years ago

My aim in the short term is to lose weight, but I am also intrigued by all the other benefits that this way of eating seems to offer. I imagine that once I've reached my weight goal, I'll probably continue with this style of eating.

sunny369Five25 years ago

I started fasting for weight loss but the other benefits all interest me as well. I plan to continue fasting once I have reached my maintenance weight.

S11mVolunteer 70lb IF205 years ago

I am surprised no-one mentioned brain function - my brain is working a lot better - but that, I thought, is mostly due to my heart working better - but... did IF improve my heart?