To get hunger down?

[Sandkato]

I need to.lose weight . I have chronic fatigue syndrome. So it's hard.Anyone got any tip or tricks.

[Sarah_EXI Administrator EXI Support]

Hi Sandkato, wecome to EXI! We are more about the physical activity side of things here. Hopefully, when you set up your account you included the CF diagnosis so that your prescription can factor that in.

To answer your question about hunger - it might be best to speak to your healthcare provider on this one to make sure you're getting the energy you need from what you're eating. You could also check out the British Dietetic Association website, which has some great resources including this fact sheet about mindful eating which might be helpful in learning more about your body's hunger cues:

bda.uk.com/resource/mindful...

On the physical activity side, some gentle stretches or a short walk could help improve mood & energy levels and even take your mind away from specific food cravings you might be experiencing.

You've got this!

[Sandkato in reply to Sarah_EXI]

Hi thank you for your message. Any support I can get at the moment is very welcome