Carron recently spoke to Gympass about her experience with Team GB before they went to the Olympics. She shared great recovery advice which isn’t just for elite athletes. Recovery is for all of us, regardless of any long-term health conditions, we can all benefit from Carron’s tips.
Here’s a snippet, plus you can head to Gympass Us website to read the full article:
news.gympass.com/en_US/reco...
You can also enjoy a brisk walk through EXi as part of your recovery. Head to the app and try our audio-guided walking content.
What is the importance of warming up and cooling down before and after a workout?
“Warming up charges your cardiovascular system by raising body temperature and increasing blood flow. Cooling down allows a gradual recovery of your heart rate and blood pressure. On EXi you can register your heart rate after each workout, this helps to measure that you are working at the right intensity to see progress for your goals.”
