My daughter is almost 5 and recently she soils and wets herself seemingly without knowing. She loves fruit and vegetables but I have cut these down somewhat at the advice of her school when she had a couple of accidents.
Now I don’t know whether she needs more vegetables and fruit or even less because the soiling is getting out of hand and it is at least once a day every day. She does seem to be better when she is at school but we have the holidays currently and we are going through so many sets of clothes and so many are stained beyond what I am able to fix.