Hello I'm new- which is the best supplements programme as there are so many ! Was going to try marylinne glenville but thought I'd ask here

[Sam110]

[twinkletoes7]

Hi, I've read that vit B compound helps, a good quality multi vitamin, co-enzyme q10, calcium d-glucarate and EPO help. I'm new to all this too and still learning so any advice would be great x

[memyselfi]

I'm trying Agnus Castus, but I've only been taking it for a week and have been in a lot of pain in recent months so can't tell if it works yet. It seems to me that has to be the main thing (note, do not take this if you are taking any hormone treatment etc) I'm also taking magnesium and B vits.

Looking at the Marylinne Glenville info here marilynglenville.com/womens...

which I hadn't come across before, it looks like she recommends these and others. I happen to have some Milk Thistle, so I could take that as well.I don't suppose there's any harm in taking all of them, except it will be expensive!