Do you find any kind of exercise helpful in managing your condition?

[edmeshscot]

I've never really been one for sticking with exercise, and obviously anything too strenuous is out of the question. I have dabbled with yoga and t'ai chi, and did the Alexander Technique at one point. Has anyone found these, or other types of exercise, beneficial?

[dmadeleine]

So far the only form of exercise that has been working for me and hasn't made me too ill afterwards is swimming (only a bit though). I found that yoga strained my muscles too much and caused them to be in a lot of pain for about a week or two after doing half an hour of it. But that might be different for other people? Hope this helps