A Bit about me and the things that i currently suffer from.

[marvelfan23]

Hi my name is Lizzy. I am 26 and have joined this site to help me find support and to support people who have or understand what conditions i have.

I have been diagnosed with severe depression and anxiety since June 2016. I have had two bouts of CBT and find it helps a little but i still struggle every day to keep on top of my stress and worries.

I also have IBS ,overactive bladder and Asthma. My energy levels are always low especially when my immune system is low or due to my Asthma making winter viruses settle more in my chest. Just wanted to join this community and learn more about ways i can improve my life and health. While meeting people who also want to do the same .