What type of exercises do you do on a... - Diabetes Research...
What type of exercises do you do on a rainy day to control blood sugars? Multiple choice.
I have found a playlist of exercise routines on YouTube that I did into daily, whether the weather is bad or not, for an hour or so before my wife wakes: youtube.com/playlist?list=P...
I like some gentle tai chi (or something quite like it 😃). I say that because I taught myself during the first lockdown using online videos and I'm sure I could do a lot better in a proper class!
Tai Chi is very good for gentle and relaxing exercise. How many times a day/week do you have Tai Chi?😀👍
I usually do three shortish sessions at home, just following the same routine from a video I've used from the beginning. There are loads and loads of different videos on YouTube, and it's a question of finding one which works for you, but of course a class is best if you can find one that will work for you.
That’s great to hear. I did Tai Chi before COVID19 had started. I have a friend that does Tai Chi, but I can’t do the class because it’s during my lunch time for the week.
Never stay home always track steps, today had 2535 steps thats 1.03 miles
The total amount of steps is very good! I do between 9889 and 10,000 each day when I walk around the house.😀👍
I walk in the rain with my waterproof on
How many times a day do you go walking? What are your blood sugars before/after?😀👍
I don’t check before and after,. I walk for over 15 minutes at least 3 times a day and shorter walks as well. I often walk before my evening meal and test then and my sugars are usually in the mid to high 4s. No medication for my type 2 (in remission)
I work really hard at not putting carbs into my mouth. Believe me it is a strenuous activity. 😂
