Exercise and Blood Sugars: What type... - Diabetes Research...
Exercise and Blood Sugars: What types of exercise do you do and how long during the day? How does it effect your blood sugars?
Activity2004Administrator29 VotersStationary bike for 20 minutes per day. As I've had Pernicious Anaemia for 45 years my energy levels do not allow for much more.
Wish I could have some extra time for riding my stationary bike. All I have time for these days is a lot of walking during the work day for 5 hours/day.
In stead of going for all these , yoga is the best for the physical health as well as mental equanimity.
I walk or ride my bike or run or go to the gym or play a round of golf. I do one of these daily. And mindfulness for the mental side if life. Works for me. Sugars under control but that also has to do with a balanced diet.
I walk 12 miles a week the fresh air & company add to the enjoyment of exercise.
I also do aquarobic's its fun the people make u forget you are exercising, being type 2 diabetic & along with an informed diet I feel I am in control .
I do swimming -once a week