My Lipid profile TC118, HDL 27,LDL 66, Tryg... - Diabetes India
My Lipid profile TC118, HDL 27,LDL 66, Tryglicerdie 119. My FBS109, PPBS 144,HbA1C 7.4. If following LCHF food can be harmful for Lpid
You can search in the net with google and get lots of information on LCHF.This blog site is also a good source.If you are convinced that it is good for you,consider it.As it is your numbers are really good.
As per me you are living only half-Life, with only half of total cholesterol you are running in your body.
whenever LDL goes <70 (TC < 120) there is every possibility that it may end in cancer, because of low immunity.
Kindly start taking cow- GHEE.
Thanks Sridhar. I have lately included fat in my meal. so as to follow LCHF food intake to combat blood sugar.I need to know daily content of meal to comply LCHF.
Also can you suggest how to increase my HDL. Presently it is low(27).One of my friend suggested to regularly take Almond and Walnut to increase HDL
The only way to increase HDL is by consuming more of Protein. Immediately you may ask how much too much?
Firstly try to understand what are constituents of HDL?. It is 55% Protein and just 8% cholesterol. So we in no way classify HDL as part of Cholesterol. I would say it is a measure of protein.
Please for heaven sake do not take protein powders available in market. This would never increase your HDL.
Try to consume about 0.75 gm of proetin for your every 1 kg of body-weight. Or take your height in cms; subtract 100 from it; remaining in grams of protein you should take everyday.
Within 15 days your HDL would increase by 10 to 15 units.
Recent bloodtest shown below figures
Date :07.03.13
Fasting :206 mg/dL HBA1C :7.8 %
HDLC :32,LDLC:192 VLDLC :32
Date:24.03.13
FASTING:138.9 mg/DL PBS:223.0mg/dL HbA1C:10.1 %
Date:14.04.13
Fasting :136.9 mg/dL PBS:179.2mg/dL
Above results achieved by morning walk for 45 minutes & strict diet plan
Diabetologist prescribed Voglimac MF(0.2)
Please advise is these results encouraging?
