Is drinking water in empty stomach at morn... - Diabetes India
Is drinking water in empty stomach at morning reduce diabetics? I am 52 drinking 1lr water before and after walking. Is this good?
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goodwalker
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Even good things should be done within the limits. About 2 liters water per day is normally adequate. Think about it.
I am 52, male, diabetic for 6 yrs walking daily 2hrs (10kms), drinking water in empty stomach (2lrs), drinking green tea (2cups). But without medicine I cannot control my sugar level. Without medicine can we control our blood sugar level?
Water intake as and when you need it, is good,Drinking excessive water on empty stomach will help you in bowel movement.As far as controlling diabetes,you cannot depend on that alone.
Without medicine one cannot control diabetes. Walking is a must and that too 2 hours' walk is very ideal. Consumption of 1 litre water will help in cleaning the system.Green tea is good for diabetics.