Is drinking water in empty stomach at morning reduce diabetics? I am 52 drinking 1lr water before and after walking. Is this good?

[goodwalker]

[Dinanath]

Even good things should be done within the limits. About 2 liters water per day is normally adequate. Think about it.

[goodwalker]

I am 52, male, diabetic for 6 yrs walking daily 2hrs (10kms), drinking water in empty stomach (2lrs), drinking green tea (2cups). But without medicine I cannot control my sugar level. Without medicine can we control our blood sugar level?

[Hidden]

Water intake as and when you need it, is good,Drinking excessive water on empty stomach will help you in bowel movement.As far as controlling diabetes,you cannot depend on that alone.

[Pottekkat]

Without medicine one cannot control diabetes. Walking is a must and that too 2 hours' walk is very ideal. Consumption of 1 litre water will help in cleaning the system.Green tea is good for diabetics.