can i eat musk melon, water melon, grapes, ... - Diabetes India
can i eat musk melon, water melon, grapes, orange, mango and other summer season fruits?
yes friend you can eat all these but remember the warning you are in a sugar factory!
only one slice of a mango for d entire season
one grape,one slice of water melon once a week
one orange in a month lastly one slice of musk melon.
your diabetic friend
neelesh naik
mumbai
Water melon not so harm ful as it does not contain sarcose . It can be regarded as re hydrator.
Please be aware of the sugar load you are putting on your system.Not only fruits,all carbohydrates add sugar.Be moderate when you consume any item of food that needs insulin for metabolism.
Watermelon, Guava, pappaya, pomogrenates and grapes, in small quantity, are good for diabetics. Avoid other fruits, if you're highly diabetic.One banana a day is ok.
All fruits other than mango, chiku, grapes, are fine.
