in what form methi seeds and dal-chini should be taken and when? i heard that both control sugar level

[Ajeet]

[Ajeet]

Thanks for the very fruitful advice.I don't have any disease except that my blood sugar level remains Fasting 130 and PP 180.I take 01 tab of Melmet 500 SR daily.I take around 40 minutes walk daily in the morning.I also do pranayam such as Kapalbhati, lom-anulom etc before walk.

I will be grateful if you advise me on my email id ; [e-mail]

Regards

[suru]

methi seeds can be soakedin water overnight and in tte morning they can be crushed and one spoon is taken empty stomach.cinnamom can be powdered and half spoon can be taken empty stomach with little curd..