diabetic 47 years.fasting173/pp 260 tell what ido and dont do about medicins and other remedies.

[sushilkumar]

[Hidden]

Hi Sushil Kumar,

I am afraid that your diabatic is at all not under control . This may turn fatal . First consult your Doctor , with your blood report and take medication under your Doctors guidance . Once you start medication , and bring your diabatic under control , then I will guide you , about diet , exercise , forbidden smoking habits , liquor habits and bad food habits etc.

If you are non smoker and non alcohol , then ignore my tips . I will guide you from time to time. However first duty of yours is to consult your Doctor and be under medication . Do not ask for online medicine , as they may be fatal and hazardous for your present health condition.

Thanks

Karan ( Pravakar)

[govindkgd in reply to Hidden]

sir,

I am 60 years old retired physics lecturer. My fasting is 125 and post lunch is 195. My knee pain is horrible. I am ankylosis spondylities patient too. I was operated on my next in 2005 due to nerve compression. Height 5'.6'. I smoke 20 cig a day and could not stop at all. Practically i do no exercise, except waking in the house.

Now i am taking glizid M two tables before my meal.

Both my father and brother were diabetic. My father expired at the age of 58 and my brother too died at the age of 58. My sister who is now 62 is also diabetic.

would you please suggest a diet and some simple exercise. to control my sugar level and control my weight also from 75kg.