I am gaining weight since last 12 year, after having Type Ii Daibetis. What to do for loss of weight. I have been advised a Biatric Surgery

[pkmathur]

[senhyd]

For my profession, I am living in Gangtok every alternate month. Since I started staying there I made a habit of morning walk for an hour climbing uphills (on motor-able road only) for one hour with ascending and descending of 300 - 340 feet. I found that I lost weight of around 5 kgs in three months.

This might help you

[Hidden]

This is a complicated question.If somebody(must be a competent doctor) has suggested surgery,give it a thought.Better still,go for a second opinion.

[chethanag]

if you are grossly over weight and it is threatening your well being only then think of surgery. that should be your last option. with good excercise regime , balance diet you can lose weight...as long as you do not have any hormonal imbalance or thyroid problem which is preventing your weight lose or making you gain weight. Pls consult a good doctor who can help you...all the best friend..don't worry things will get better. good luck

[chethanag]

sparkpeople.com/mypage_publ...

please read this article . I m sure you will be motivated to lose your weight.

[deepamb]

my personal advise to you is that you start viewing Astha programme of swami ramdev on t. v. in the morning at 5.30 a.m.He advises daily in programme. he will tell you how to control diabeties/ weight with asanas , pranayams and with the help of diet and medicines.Do not stop your alopathic medicines till you are benefitted

[wellness101]

you can contact me atemail [e-mail]