Iam taking glycomet 500 mg once in morning ... - Diabetes India
Iam taking glycomet 500 mg once in morning sugar level is 240 before brk fast. What should i do ?
Consult your physician, he will change your medicine
the best thing is that u should increase ANTIOXIDANT level by taking some antioxidant . also u may use some nutrilite products that will help u to decrease blood sugar level by naturally. for more information --- u may contact on either the group or send me a message also on HU's message section.
What are the vegetables and types of food containing high level of antioxidant?
What is your product and how can I join your Team? I am 69 years old and BS level varies frequently from 180 to 290. I am taking Amaryl P2, Galvus 50 and Volivo M .2 as per Doctor's Prescription. Iseek your advice. Many thanks.
You can reduce blood sugar by diet and exercise.
Weight reduction with diet
* Avoid single high concentrated meals.
* Small frequent meals.
* Food high in fibre content like vegetables, whole pulses, fruits, etc.
Ideal combination of diabetic diet should be:--
Carbohydrates: 55-60%.
Fat: 30%.
Proteins: 15-20% (0.8g /kg /body wt).
Fibres 40 g/day.
DIABETIC DIET
Do not eat at all:--
Sugar, jam, syrups, honey, sweets, chocolates, fruit juices, ice creams, cold drinks, glucose drinks, cakes and pastries, sweet biscuits, puddings and protein powder with sugar.
Eat in moderation:--
Bread, chapatis, oat porridge, cornflakes (No sugar), Cheese, butter, Noodles or spaghetti, macroni, Thick soups, Milk & milk products, Chicken, lean meat, fish.
Take unrestricted:--
* Salads (cucumber, tomato, onion, raddish, salad leaves).
* Vegetables (cabbage, baigan, lady fingers, french beans, methi, palak).
* Fruits (except banana, chockoo or mangoes).
* Sprouted beans and pulses.
* Marie biscuit (with less sugar).
* Clear soups, Lemon juice, Buttermilk
Please make a record what you have eaten in each day and the impact on blood sugar level on the succeeding day. You should select the food by trial and error. Ex:-- Maida, two minute noodles, bakery items and dosai increase blood sugar levels. If you attend a dinner party, your blood sugar will increase.
Sources:--
en.wikipedia.org/wiki/Diabe...
