Medical examination

[ashiskmishra]

Recently during a medical check i saw my Urine sugar was Nil, FBP @ 125 and PP 228 HB1AC 7.4.

[BangaloreMate]

Sorry to say . You are Type Diabetic ; but numbers are not dangerous .

[gangadharan_nair]

Your fasting blood sugar should be less than 100 mg/dL.

Your postprandial blood sugar must be less than 140 mg/dL.

HbA1c should be in between 5.5 to 6.5%.

Adopt low carbohydrate diet. Don't consume food after 8:00 pm. Eat less food more times in a day.

Engage in brisk walking for 30 minutes daily.

Check your blood sugar (FBS & PPBS) every week and HbA1c after 3 months.

Learn more about diabetes and it's complications.

Sources:--

medlineplus.gov/diabeticdie...

en.wikipedia.org/wiki/Diabe...

medlineplus.gov/ency/patien...

en.wikipedia.org/wiki/Aerob...

medlineplus.gov/ency/articl...

en.wikipedia.org/wiki/Glyca...

[ashiskmishra in reply to gangadharan_nair]

Thank you Mr .Gangadharan.