Does sugar patients can consume the fruits like Banana, Figs, apple and Pineapple. Please advise me
siva: Does sugar patients can consume the... - Diabetes India
siva
With perhaps the exception of an apple, the rest are sugar bombs and should be avoided.
Apples are ok. Avoid bananas, pineapple, figs, mango
As per my opinion, Papaya and Water Melon should be O.K. as they contain less sugar than Grapes, Mango, Chikoo, Custard Apple etc.
please keep banana, mangoes jackfruit, custard apple and chickoo, in enemy list. please please, still if you cannot resist, once in year or twice year ok. but on that specific day reduce other food intake. however, just check with senior dieticians, not the just pass outs. they will be in a best position to advise and guide you
Fresh figs?
From all the the above post, and from my personal experience, except for green apples, most of the fruits are a taboo.
Any fresh, dried or canned fruit without added sugar is acceptable to eat when u have diabetes. However, u need to only have one serving per meal of any of the fruit mentioned. U need to control the portion such that u do not eat more than the equivalent of 15 grams of carbohydrate for example 1 small apple or 1/2 of a banana or 2 small figs or 1/2 to 3/4 cup of pineapple at any one meal. U should see a dietitian to learn how to eat a balanced diet to keep ur blood sugar within normal limits as much as possible.
For me all these fruits are enemy. flatly NO