A K Khare

[akkhare_lko]

Hi i am 66 years old . I am From Lucknow

Diabates for last 22 years

never under control

pls help

[alwaysoptimistic]

Please provide details!

[akkhare_lko in reply to alwaysoptimistic]

fasting 220 and PP 450

[alwaysoptimistic in reply to akkhare_lko]

Very high!Do you take medicines?

[akkhare_lko in reply to alwaysoptimistic]

yes

But i want to control diabetes with dite

[alwaysoptimistic in reply to akkhare_lko]

What is HbA1C reading?

[akkhare_lko in reply to alwaysoptimistic]

12

[alwaysoptimistic in reply to akkhare_lko]

It is very high!

First of all you consult a doctor.Take medicines and food as par his instructions.When BS level comes down then choose a diet plan (low card-high fat-moderate protein) and stick to it to maintain normal BS level.

[akkhare_lko in reply to alwaysoptimistic]

yes

pls help me

[alwaysoptimistic in reply to akkhare_lko]

In addition of diet control and medicines,go for morning walk for at least 30 min and do some exercises six days in a week.

[akkhare_lko]

thanx

[akkhare_lko]

pls guide me how to control diabetes

[akkhare_lko]

pls guide me how to control diabetes

[alwaysoptimistic]

101% true!

[akkhare_lko]

hi

i am non veg .

pls tell me how to start LCHF

[akkhare_lko]

hi

i am non veg .

pls tell me how to start LCHF