is quiona good to bring down blood sugar levels.what is the quantity we can consume per day.can we take oats once in a day.

[matru13-ashram]

I was told okra pieces soaked over night and drink the water first thing in the morning reduses blood sugar levels.has any one tried or heard about this.

[bhukhmariarb]

The popular name of Okra in India is Lady Finger(Bhindee). I tried one full pc of Lady Finger, splitted in two parts, soaked the same in one glass of water in night and consumed water next day morning with empty stomach. I done this exercise for more than 10 days but could not get any remarkable benefit from this, my body might be having some resistance. As lady finger is abundantly available in India, so others may try it, there is no ant negative effect.

[Meetu77]

Okra is useless. Change diet to LCHF and enjoy good health like 400+ Indian diabetics are enjoying on less and less drugs.

[mkacharya54]

Yes , I tried for months . No effect found . One has to support with Allopathic medicine under doctor's guidance else simply depending on this recepe , may put you you on risk.

M. K. Acharya