एक चम्मच मैथी दाना+एक लहसुन की...

[krishnakantshrivastava]

एक चम्मच मैथी दाना+एक लहसुन की कली ख़ाली पेट पानी से गुटक लें,( कम से कम २ िगलास पानी) 8-9 माह मे शुगर लेवल नारमल होने लगेगा ।( मेरा स्वयं का अनुभवहै)

[kmbuttx]

I am regularly taking 1 small spoon of Dana Methi with water after brush empty stomach since last 4 years no effect. Regularly taking Mediciens two times a day before lunch and dinner, even then fasting around 170 and PP around 150. If any one can suggest any home remady for lowering sugar lavel please inform.

[Hidden]

Dear Krishnakantji, Pls tell me if u take methi dana as powder or whole and after soaking or just dry?

Also pls tell me how you are able to write yr message in Hindi as there are many who do not understad English well, I want to write for them in Hindi.

Dhanyawad.

[bhaskarraut]

मेथी दाना और लह्सूनसे हाय blood sugar level control मे रखना मुश्कील है.

[Hidden]

Eat less,means eat half of your hunger, vegetables grown above ground,some protein fat,in addition go to brisk walk 7/7 days in a week,be positive thinking,Thanks

[prabhakar]

I use to consume this regularly ........my colestorl level becomes normal

[shrisamarth Volunteer]

It would be better if you post actual figures.

[Hidden]

By walking you do not require extra calories in any form either of carbs,fat,protein.Only one green or black tea cup.Do you becomes hungry and require extra calories just walking for 7-9 kms.in the morning answer no. i go to walk daily whether it is raining,hot weather,or in chill. our is hilly area no water is accumulate on the roads,streets,drains. we peoples are found of walking,even during school/college times used to go by feet for 6-7 kms./day in addition to other.There were no roads,no two/four wheelers,only scattered bus services were available that by reaching road 3-4 kms.by feet.,hence no hesitation in walking 8-9 kms/per day. In our town there is little hustle and bustle ,no extra calories feel.Thanks

[shrisamarth Volunteer]

Nice to see one more beneficiary of LCHF diet. What is important is that you have reversed your diabetes.

Thanks.

[shrisamarth Volunteer]

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[imbu2008]

Congrats,Vrindavan, Can you share your Diet Chart with me?

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[Shadan in reply to imbu2008]

hi can u share yr diet chart