Sir. My name is anamika gupta and my age is 34 . my fasting blood sugar is 113 and post blood sugar is 188. How can i manage my blood sug

[anamika07121976]

I am also a tyriod pateint

[gangadharan_nair]

Control your blood glucose level by diet and exercise. Fasting blood sugar level should be less than 100 mg/dL and post-prandial blood sugar level (2 hours after taking food) should be less than 140 mg/dL. It is common that hypothyroid patients may get diabetes mellitus type 2 and vice-versa.

* Eat less food more times in a day.

* Reduce your overweight, if any.

* Check your blood glucose level every day and reduce/ avoid foods that cause higher blood glucose levels.

* Avoid/ reduce sugar, ripe fruits and carbohydrate diet.

* Don't consume food after 7:00 pm.

Sources:--

.en.wikipedia.org/wiki/Diabe...

nlm.nih.gov/medlineplus/dia...

en.wikipedia.org/wiki/Aerob...

[panchsheel]

take clories less use dana methi katchi kopals of neem tree and geloys plant tehani