please any one suggesr the list of foods wi... - Diabetes India
please any one suggesr the list of foods with" low corbohydrates" veg or non veg..
whole grain or broken cereals, wheat,soya, jawar, brown rice unpolished , Ragi etc
Avoid all the above in the form of flours, like maida, refined wheat flour, rice cooked , gruel made from rice etc
thank you..
Thanks for this vital bit of info.
it is not in the carb content, but in what form it is provided that makes the difference between quickest rise with plain starch and slow low sustained rise over hours when the same is as whole grain, and the purpose of keeping the sugar lower is better achieved by the latter
Low glycemic index of foods includes beans (white, black, pink, kidney, lentil, soy, almond, peanut, walnut, chickpea); small seeds (sunflower, flax, pumpkin, poppy, sesame); most whole intact grains (durum/spelt/kamut wheat, millet, oat, rye, rice, barley); most vegetables, most sweet fruits (peaches, strawberries, mangos); tagatose; fructose.
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