i m a diabetic and over-weight person,also ... - Diabetes India
i m a diabetic and over-weight person,also suffering from poor vision and kidney damage. i m on insulin for a long time,my age 64yrs.
I am sorry about you,but the damage to eye and kidney are not reversible even if bs is under control.If your bs is within limits try to reduce medication as well as your wt.If you can walk with or without help please do it as far as possible.Next is question of diet.Many a persons have claimed that by reducing carb.to ketogenic level i.e. less than 45gms per day has helped them to reverse complications of diabetes .It may not be possible to go for so less carb then limit it to 100-110gms.Protein intake will depend on how much kidney is damaged.If you can share details of your blood chemisty.total protein loss though urine in 24hrs and your diet,this forum might come up with useful suggestions.GET WELL SOON.
So? What is your question? You want to live for 100 years?
With Narendra Modi as PM?
He may. He has no diabetes and already on RAGA diet.
