Diabetes India

Low Carb food.... My earlier post on the same subject got diverted into bs control discussions. Intention was to list items with low carb

For more you can google: (source: nutritionvalue.org). Or members can add to the list with nutrition values:

Food itemPer 100 gms of food

Carb(C), Fat(F), Protein(P), Dietery Fibre(DF)

(in grams / 100 grams)

Egg fried cooked whole C-0.8 F-15.0 P-14.0

Cucumber C-2.2 F- 0.2 P-0.6

Tomato C-3.9 F- 0.2 P- 0.9 DF-1.2

Onion C-4.0 F- 0.1 P-0.9 DF-1.2

Cheese C-4.1 F-21.0 P-14.0

Butter milk C-4.9 F-3.3 P- 3.2

Cauliflower C-6.3 F-0.3 P-3.0

Broad Beans C-7.0 F-0.2 P-1.8 DF-2.7

Brinjal cooked C-8.7 F- 0.2 P-0.8 DF-2.5

Peanut C-16.0 F- 49.0 P-26.0 DF- 9.0

Samba rava(long wheat) C-66.0 F- 2.0 P-9.6 DF- 2.0

Wheat C-74.0 F-2.0 P- 9.6 DF-13.0

Raw Rice C-82.0 F-0.6 P-6.8 DF- 2.8

Arranged in ascending values of Carb and last 3 are obviously not low carb.


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