Can any one give me a list of various food items with their Glycaemic Index?

[vatsayana]

[Hidden]

Please 'search' for glycemic index on this website.You will get valuable information posted earlier by by our learned fellow bloggers.

[rajeevpandey100]

The best and exhaustive guide I have noticed is in Australian research based on common food available worldwide ( definitely better than US Researches) and one site given below is quite good & do your own research. These days with access to internet & a computer makes easy to get information. Try one of these as well mendosa.com/gilists.htm

[imbu2008]

Kindly try & helpwith an ideal Diet Chart for olow Carbs High fat regimine>>

imbu