What you eat as LCHF Food? In details please. What is the LCHF food in Indian style? Indian food consists of Rice/Roti,Dal,Sabji,Curry etc.

[calcuttamail]

[csjhawar]

Does it make any sense? pl clarify the reasons in detail

[csjhawar]

EAT TO LIVE-NOT LIVE TO EAT

[calcuttamail]

Friends I know the Rice, Roti and Patato like things high on Carbs. But I just wanted to know what others normally used to take as their breakfast, lunch or dinner. Me for an example:

Breakfast: Bread 02 pcs with tea without sugar or Roti 02 pcs with subji and tea without

sugar + salad. Some times whole mung+beans in small quantity soaked overnight

Lunch : A small portion of rice with dal, subji and dahi some times one egg, fish or

02 small pieces of chicken.

Evening : Puffed rice (Muri) with cucumber and tea without sugar.

Dinner : 03 pcs or roti and dal or subji without patato.

I just want to know what others usually take at their home.

[csjhawar]

Better, do some yogasan and pranayam which really work and penetrate pancreas to stimulate

[calcuttamail]

Thanks for your kind confession. But I could not think of deleting Rice or Roti. I will definitely start reducing the same from today.

[Hapless]

Please try not to take Roti or rice after 6PM. I have been experimenting with this since 29th March,. My weight has come down from 73 KGs to 69Kgs. I am now taking reduced doses of insulin indicating that body is somewhat nearer normalcy (I am not saying cured).

[kazmi]

dear sir,

can one take Muesli (with fruits and nuts) with milk for breakfast in place of cornflakes or oats. I don't know the carb content in muesli.

MW Kazmi

[kazmi]

I am asking this since I can't take egg everyday for breakfast

[MACVIR]

U have lots of options

Breakfast No.1

2 Fulka Rotisserie with 1 Tbl spoon Ghee + 1 Tbl spoon Fermented vegetable from various things such as chillies / gajar / capsicum etc (achar home made strictly) + Tea without sugar with high fat milk.

Breakfast No.2

Oats quackers 35 gms with 175 ml milk and almond kesar masala and two Tbl spoon desi ghee (1 in case of woman) with 1 Tsp Psyllum Husk + green tea

Breakfast No.3

Open sandwich

1 slice wheat bread slice + butter and 2 slice cheese + chutney + cucumber as much as u want + tomatoes 4 slice + onions 2 slice (no potatoes or beat root) add salt to taste

Green Tea ( can use cheese spread and can use ghee instead of butter)

Breakfast No.4

Upma Rava 115 gms + 2 spoon of desi ghee cow ( ramdev baba)

1. Tblsp Achar ( home made) as pro biotic

Green Tea or Tea with High Fat milk with 1 Tsp Psyllum husk

Note Pl use MYFITNESSPAL app to log on to food u consume - support Indian food - can create your own personalised receipies also

Lunch

1 roti with 1 tblsp desi cow ghee

100 gms any vegetable growing above the ground (without potatoes or beat root ) vaghar /tadka made from ghee and add 50 gms Malai paneer fried in ghee

Achar fresh home made as pro biotic -1 tblsp + chutney + fresh chillie

Chaas 1 glass Full fat

Can freely use coconut fresh on vegetable gravy as much as u like

Evening Munch

1 bread slice with good amount of butter and 1 slice of cheese

With salad added with 50 gms malai paneer

Dinner

50 gms of brown rice khichdi with 1 tblsp ghee

Add achar fresh 1 tblsp

Or u can repeat lunch in dinner

Note : no peanuts go low on pulses - make your food as high fat as possible

No vegetable oil all junk totally prohibited

Olive oil and coconut oil can used instead of ghee

Additional protein powder can be added to increase protein intake if u are doing heavy work outs or exercise

[chotusa]

i thought peanuts was a healthy option. so i made peanut butter at home and i have about 2 table spoons during lunch mixing it with my salad and about 1 to 2 spoons in the evening .. is peanut butter allright.....