my sugar level is 95/130. I am maintaining... - Diabetes India
my sugar level is 95/130. I am maintaining the same by morning exercise and one hour walking early morning every day. Please advise
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You will get more insight. Allopathic maintenance is life long. Herbal control is permanent. Repeated occurance is rare. The link will give you the information. If you find the medicine from your compound it is fine anf free. Find this medicine :Chittamrut (Tinospora cordifolia or Tinospora Tuberculata)
You are in good control.Keep monitoring regularly.Diet control and regular exercise are very effective in diabetes management.Educating our self about why and how of diabetes is the most important aspect in diabetes management.
Fasting blood sugar level should be less than 100 mg/dL.
Post-prandial blood sugar (PPBS) level is more important than fasting blood sugar (FBS) level. Hence you should check PPBS level (2 hours after taking food) daily and FBS occasionally. PPBS should be less than 140 mg/dL.
Monitoring and controlling the levels of diabetes indicators, including HbA1c, fasting plasma glucose (FPG), postprandial plasma glucose (PPG), body mass index (BMI), blood pressure and lipids, is an integral component of diabetes care at every stage of the disease.
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r u diabetic ?if so what do u do bring in limits said above?
hi, the problem is when u stop excersing for a week or so. Then ur sugar levels start fluctuating. May be for 1st hr after food it would goto 160+ but after 2hrs may come down to 140-. So be careful is taking foods with high GI to avoid these fluctuations.
Good luck
What you are doing is absolutely right. If you continue to do exercises and walk regularly daily, you will certainly maintain the sugar level and you will be healthy and mentallly you will feel fit always. Good luck and best wishes. CRNarasimhan Sender.
By medical professional and lab guidelines these are normal but you have to monitor your levels regularly because these are not normal person's levels I had 92/129 8 years ago now I am diabetic but now under control. 85-90/100-120.
