Sir what about if someone have cholestrol with sugar he can also take lady finger please reply its a great help for me.

[ponnumon]

Sir what about if someone have cholestrol with sugar he can also take lady finger please reply its a great help for me.

[ramagrawal]

what is good food diet chart advised for type 2 diabetic...without any walking/exercise

can some one offer advise

[Vittalanand]

Chlorestrol and sugar combined effect you want to know? Get a tea spoon ful of sugar and a tea spoon ful of ghee and vigourously mix them. You will find they will bind and form a sticky substance that will not be easier to clean your finger if you tough it. This is what happens with Chlorestrol and sugar taken and the formed substance sticks in every part of the body specifically blood vessel, heart valves, intricate memberences of kidney that seoerate urine from blood, sicks inside brain's blood vessels that reduces blood supply to brain causing stroke and eath.As for ladies finger I am not experienced it and so unable to comment.

[SIBANJALI in reply to Vittalanand]

As per Lady’s Finger the Health Benefits are :

1) The vegetable is a good provider of good bacteria called the probiotics. Probiotics helps in biosynhtesis of vitamin B. They also help in proliferation

just like the yoghurt.

2) Nurture you hair : Lady’s Finger can be applied to hair as the last rinse to make your hair bounce.

Follow the steps ahead

Slice the lady’s finger horizontally and boil it till the is brew is slim.

Cool it off and add few drops of lemon juice to it.

Apply this to your hair and enjoy the bouncy look.

Lady’s finger has other health benefits as mentioned below.

Excellent laxative.

Treats Bowels.

Heals Ulcers.

Soothes the gastrointestinal tract.

Nutritional facts In The Lady fingers:

half-cup cooked Lady Finger contains:

Calories : 25

Dietary Fiber : 2 grams

Protein : 1.5 grams

Carbohydrates : 5.8 grams

Vitamin A : 460 IU

Vitamin C : 13 mg

Folic acid : 36.5 micrograms

Calcium : 50 mg

Iron : 0.4 mg

Potassium : 256 mg

Magnesium : 46 mg

To retain the nutrients present in lady fingers, it should be cooked as little as possible, eg with low heat or lightly steamed. You can even eat it raw.

However, on taking the extract of Lady's finger 1/2 in the morning at empty stomach is helpful to me and others also.

[Vittalanand]

Once in three days we use ladies fingers and once in 3 days we use spinach. They are helpful.