my sugar before fasting is 165 and after food is 263 how can i reduce? i am walking daily 45 mins in morning no result.

[danu1551]

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Exercising alone may not be adequate.You should also have control over what you eat ,a disciplined life style and proper medical advise from a diabetologist. Your own knowledge about diabetes will be of great help to control your diabetes.

[lifeline]

Please ensure that you walk for 1 hour a day, can do it in 2 shifts, and introduce cinamon powder in your diet, you can also take a small quantity of powder with lukewarm water once a day. and also have oats as breakfast, include Tofu also in your diet, this will hep you surely.

[sarojini]

First consult your doctor walking onehour maynot sufficient you have to go strict diet chart having low carbohydrate investigations like HbA1c may be helpful.anxiety sleepless night may also one of the causativefactor for your uncntrolled diabeties DR SAROJINI

[ndsreedhar]

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