what can I do to avoid diabetes and hypertension?
Get a proper diet guide that suit your blood type and avoid eating late night food.
Did you know abuse of drugs like alcohol & cocaine can cause heart failure? Did you also know diabetics & very fat people have very high risk of heart failure?
exercise daily, for proper circulation in your body, and also learn to detoxify the body every weekend to avoid worms and bacterial infecions in the body.
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