Having seen the recent reports on cycling and Parkinsons, I have got myself an exercise bike. I have cycled on a normal bike for many years. However, recently whilst I can still start cycling, cycle without a problem, I cannot stop and get off the bike. This has caused much laughter in my family, but was not much fun for me.
So when I saw the reports on static cycling helping people with Parkinsons, I decided to get an exercise bike. I figure if it does nothing else, I should lose weight!
However, I was wondering whether anyone had found cycling beneficial in reducing their symptoms - it is said to lessen a tremor, for example. Would be grateful for any comments. Thank you.
Written by
Court
To view profiles and participate in discussions please or .
Stationary bikes are probably the single best event. It is beneficial for aerobic conditioning as well as leg strength/endurance. It is best to try to maintain a high rpm... 80-90 is the best but that's fast. Increasing resistance is good but it takes a while to work up to it. Start slow and comfortable trying to progress with speed and resistance over time.
From what I've read, the greatest benefit is walking and balance. I don't know about tremor.
Sue, I use a Roadmaster reciprocal bike, with handlebars that move opposite to the pedals. It is old, but works well. My family gave me a music player, programed to play Sousa marches at 120 beats a minute. I use this, set at minimum resistance, hopefully for 25 minutes at a session. It is possible, by changing the angle of the feet, (toes down/toes up), to slow the on-set of rigidity in the ankles. The most difficult part of this workout is trying to find or create a bicycle seat which will accomodate a boney backside for a half-hour workout
Does anyone know where you can just buy the pedals only and use them seated? I find exercise bike good but tiring! As i travel a lot hard to take it with me in the car..pedals would be easier!
I have a Pedlar Pro that I found on line. If you google it you will find a variety to choose from. I take my peddles with me when I go to someone's house. When the dystonia kicks in, I use the peddles. It helps me control the movement of my leg rather than have the dystonia control me.
When I was looking for an exercise bike, there were some with pedals that you used when seated. Could these be what you are looking for? I googled exercise bikes and these were included with them.
I bought a Theracycle (somewhat expensive) and found it to be quite beneficial----While I cannot say with certainty that the bike is solely ----my tremor is gone --also my balance and gait have improved. The bike is rugged, comfortable, and utilitarian. It will last forever too!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
I've been reading about the benefits of Forced Exercise and exercise rate on bicycles and its effect on PD symptoms. 
walking, exercise, walking, exercise
Podcast:Surgeon with PD on benefits of Exercise for Pd
