“What do you do with the context you see that's the key. It's not necessarily what arose it's not necessarily what challenge arose is what did you do with it? How did you respond? What quality of intention did you wield into it what choice making did you wield through it? That's what matters you see.
And if we don't choose fear if we choose love and peace and acceptance and freedom and authenticity, if we choose that even when things are hard the suffering drastically diminishes or even vanishes. Because suffering is related to pain rejection or fear and rejection. You know it's like the pain of rejection the pain of the negative story we put on what has arisen. That's the vast majority of the negative in this life.
So it's not that we come to suffer it's that we come to lift a heavy weight. Lifting a heavy weight is just neutral. It's not bad. You know if you go to the gym and someone's lifting 300 pounds they're not afraid of the weight. It's just heavy you know and that’s kind of how it is with the circumstances of life.
Maybe you get come down with a health issue or maybe you’ve been abused or maybe you are in a war torn context. What do you do with it? It's just ultimately a deep simulation. It's not even fundamentally real anyway. The question more is who are you in it? Who have you chosen to be in it? You see what consciousness can you bring into it what level of alertness and ownership of your own self can you bring into and through it. That's what this is all about.“
Written by
park_bear
To view profiles and participate in discussions please or .
Park_bear, here it is 5:50am (awoken by my husband who fell and in an awkward position which resulted in my calling EMS). Now, I'm sitting at my computer with a cup of coffee and opened up my emails. Yours was the first one through HI.
Heavy stuff. Now, I'm even more awake and a bit jostled than when I first was awakened.
I look medical condition challenges right in the eye. Way back when I was 35, going through a divorce and found a lump on my breast. Inner strength was remarkable. Encouraged all my friends and coworkers to check their breasts regularly. I saw the world differently. Saw me differently. Became kinder. Other situations presented itself in which I could help others with my knowledge, caring and empathy. Seemed to have more than my share of empathy.
Now, I'm the Caregiver of my husband diagnosed in 2017 and in the last 3 years has very poor balance. Walker indoors and wheelchair or a scooter outdoors.
I've always forgiven people who have done wrong to me or my loved ones. Kind of shrug it off unless I start to feel like a door mat. Then, I am just a soul of sweetness which then they either step back or run away as they don't know how to deal with a kind soul.
We do Tai Chi and Qi Gong - in which I truly feel the energy - the air around me becomes part of me. I'm energized to face the challenges of the day, continue to care for my husband who I love and protect dearly. Main reason I started Tai Chi and Qi Gong is because hubby was falling more often, and I would almost hyperventilate - knew I needed to help myself to be able to continue this role. Working like a charm for me.
We start the day reading emails, checking the news, and in the background have the tv on to a spa like music channel with pretty scenes on the tv screen.
So, Park_bear, I'd like to hear your response to your posting.
The quoted words deeply resonate with me and I find them inspiring. It helps me to feel that there's value to my experience and I'm not just putting up with suffering for no reason. It helps to turn my experience into just life rather than suffering. I find the video in its entirety is highly informative.
I'm not well versed on Qigong. Husband with PD does what he can while sitting. We watch Don Fiore on You Tube. Keeps hubby relaxed and both of us feel energized.
Thank you for sharing such a beautiful reflection! As I looked into people who have managed to slow progression or even heal from PD, their attitudes and approach towards the illness is huge. The reframe you offer here is a good way to not keep contributing to a negative believe of pain and sorrow but to experience as a challenge to be conquer. Thanks again -Indira
Thanks for this! I felt these words. It is how we deal with the challenges we face. I believe stepping forward into life has a powerful effect on symptoms. Some days I get things right. I think we all need reminding that we are a player in our own existence.
"Philosophy has a wide range of perspectives on suffering, reflecting the diversity of thought across different traditions and thinkers. Here are a few notable philosophical viewpoints:
- **Stoicism**: Stoic philosophers like Epictetus and Seneca viewed suffering as a natural and inevitable part of life. They emphasized the importance of accepting suffering with equanimity and maintaining inner tranquility regardless of external circumstances. Suffering, they believed, provides an opportunity to practice virtues such as courage, patience, and resilience.
- **Existentialism**: Existentialist philosophers like Jean-Paul Sartre and Albert Camus explored the idea that suffering is an intrinsic part of the human condition. They argued that life is inherently absurd, and it is up to each individual to find meaning and purpose in the face of suffering. For example, Camus famously likened human existence to the myth of Sisyphus, who is condemned to push a boulder up a hill for eternity.
- **Buddhism**: While not strictly a philosophy, Buddhism offers profound insights into suffering. The Buddha taught that suffering (dukkha) is a fundamental aspect of life, and he outlined a path to overcome it through the Four Noble Truths and the Eightfold Path. The ultimate goal is to attain Nirvana, a state of liberation from suffering and the cycle of rebirth.
- **Utilitarianism**: Philosophers like Jeremy Bentham and John Stuart Mill approached suffering from a moral perspective, emphasizing the importance of minimizing suffering and maximizing happiness. According to utilitarianism, actions are considered morally right if they produce the greatest amount of happiness for the greatest number of people.
- **Nietzschean Perspective**: Friedrich Nietzsche saw suffering as a necessary component of personal growth and self-overcoming. He argued that experiencing and overcoming suffering can lead to the development of one's character and the realization of one's potential. Nietzsche famously said, "What does not kill me makes me stronger."
Each of these perspectives offers unique insights into the nature of suffering and how individuals might understand and respond to it. Which of these views resonates with you the most?"
"Religions around the world offer diverse perspectives on the nature of suffering, its causes, and how to cope with it. Here's a look at some of the major religious viewpoints:
- **Christianity**: Christianity views suffering as a part of the human experience, often with redemptive value. It is seen as a test of faith, an opportunity for growth, and a way to draw closer to God. The suffering of Jesus Christ is central to Christian teachings, symbolizing the ultimate act of love and sacrifice.
- **Islam**: In Islam, suffering is considered a test from Allah. It is believed to purify the soul and bring a person closer to Allah. Patience (Sabr) and faith in Allah's wisdom are emphasized. The Quran teaches that those who endure suffering with patience will be rewarded in the afterlife.
- **Hinduism**: Hinduism teaches that suffering is a result of karma—the law of cause and effect. It is seen as a consequence of one's actions in this or past lives. Suffering is also viewed as a way to learn and grow spiritually. Through righteous living and devotion, individuals can work towards alleviating their suffering and ultimately attain moksha (liberation from the cycle of rebirth).
- **Buddhism**: As previously mentioned, Buddhism places a strong emphasis on understanding and overcoming suffering (dukkha). The Four Noble Truths outline the nature of suffering, its causes, and the path to its cessation. By following the Eightfold Path, individuals can achieve enlightenment and be freed from suffering.
- **Judaism**: Judaism acknowledges that suffering is a part of life but emphasizes that it has a purpose. It is often seen as a test of faith and a means to strengthen one's relationship with God. The story of Job in the Hebrew Bible is a key example of faith and perseverance in the face of suffering. Jewish teachings also stress the importance of helping others who suffer.
- **Sikhism**: Sikhism teaches that suffering is a part of God's will and can lead to spiritual growth and understanding. Sikhs are encouraged to accept suffering with patience and to remain steadfast in their faith. The concept of Chardi Kala (eternal optimism) is important, emphasizing a positive attitude even in difficult times.
- **Taoism**: Taoism views suffering as a result of being out of harmony with the Tao (the Way). By aligning oneself with the natural flow of the universe and practicing simplicity, humility, and compassion, one can minimize suffering and find inner peace.
These perspectives provide diverse ways to understand, cope with, and find meaning in suffering. Each tradition offers its unique insights and teachings, reflecting the rich tapestry of human spirituality. Does any of these resonate with you?
"Science offers various perspectives on suffering, often focusing on the biological, psychological, and social factors that contribute to it. Here are some scientific insights:
- **Biological Perspective**: From a biological standpoint, suffering is often related to the body's response to injury, illness, or stress. Pain is a primary component of suffering and is understood as a signal that something is wrong in the body. The nervous system plays a crucial role in transmitting pain signals to the brain, where they are interpreted. Additionally, hormones like cortisol are released during stressful situations, contributing to the sensation of suffering.
- **Psychological Perspective**: Psychologically, suffering can be influenced by cognitive and emotional factors. The way individuals perceive and interpret their experiences can greatly impact their level of suffering. Cognitive-behavioral therapy (CBT) and other psychological approaches aim to help individuals reframe their thoughts and develop coping strategies to reduce suffering. Mental health conditions like depression and anxiety are also significant contributors to psychological suffering.
- **Social Perspective**: Social factors, such as relationships, support networks, and cultural context, play a significant role in how individuals experience and cope with suffering. Social isolation, discrimination, and trauma can exacerbate suffering, while strong social connections and supportive environments can help mitigate it.
- **Neuroscience**: Advances in neuroscience have provided deeper insights into the mechanisms of suffering. Studies have shown that chronic pain can lead to changes in brain structure and function, affecting how pain is processed and experienced. Techniques like neuroimaging have helped scientists understand the brain regions involved in suffering and develop targeted treatments.
- **Evolutionary Perspective**: From an evolutionary perspective, suffering and pain have adaptive functions. Pain serves as a warning system to protect the body from harm and promote healing. Emotional suffering, such as anxiety and fear, can motivate individuals to avoid dangerous situations and enhance survival.
- **Public Health Perspective**: Public health approaches address suffering on a broader scale, focusing on prevention, treatment, and support for affected individuals. Efforts to reduce suffering include improving access to healthcare, addressing social determinants of health, and promoting mental health awareness and interventions.
In summary, science provides a comprehensive understanding of suffering, encompassing biological, psychological, and social dimensions. It seeks to uncover the underlying mechanisms and develop effective strategies to alleviate suffering and improve overall well-being."
"Suffering is a profound theme that has been explored in literature across various genres and time periods. Here are some notable works that delve deeply into the concept of suffering:
- **"Crime and Punishment" by Fyodor Dostoevsky**: This novel explores the psychological torment and moral dilemmas of its protagonist, Raskolnikov, who commits a murder and grapples with the consequences of his actions.
- **"The Road" by Cormac McCarthy**: This post-apocalyptic novel follows a father and son as they traverse a desolate landscape, facing physical and emotional suffering while clinging to the hope of survival and human connection.
- **"Night" by Elie Wiesel**: A memoir recounting Wiesel's harrowing experiences during the Holocaust, highlighting the intense suffering endured by those in concentration camps and the enduring impact of such trauma.
- **"One Hundred Years of Solitude" by Gabriel Garcia Marquez**: This novel chronicles the Buendía family over several generations, intertwining their personal suffering with the broader social and political upheavals in their fictional town of Macondo.
- **"Beloved" by Toni Morrison**: This novel explores the haunting legacy of slavery in America, focusing on the profound suffering of its characters and their struggle to find healing and redemption.
- **"The Bell Jar" by Sylvia Plath**: A semi-autobiographical novel that delves into the protagonist's descent into mental illness, capturing the anguish and isolation of living with depression.
- **"The Book Thief" by Markus Zusak**: Set during World War II, this novel narrates the story of a young girl who finds solace in books amid the pervasive suffering and loss caused by the war.
- **"The Brothers Karamazov" by Fyodor Dostoevsky**: Another masterpiece by Dostoevsky, this novel explores themes of suffering, faith, and redemption through the lives of the Karamazov family.
- **"The Iliad" by Homer**: This ancient epic poem delves into the suffering and heroism of warriors during the Trojan War, exploring the human condition in the face of conflict and loss.
These works offer profound insights into the nature of suffering, its causes, and its impact on individuals and societies. They provide rich narratives that invite readers to reflect on their own experiences and the broader human condition."
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
What are the short-term and long-term PD benefits of prolonged running or cycling?
And the beat goes on, and on
A Twenty Dollar Bill
Who's on first
Parkinson'so is not a disease? 
