Food that I should avoid?

[Faniepret]

What food and drinks should be avoided by a Parkinson’s sufferer? I am 73 years old.

[Esperanto]

This is a question on which opinions will differ greatly. I mention caffeine, dairy products, red wine, gluten, meat, for example. Guarantees endless discussions. I myself find guidance on the MIND diet, which is easy to apply and with which you can prepare normal tasty meals just like with the meditarian diet. It is to date the diet that seems most suitable for PD.

healthunlocked.com/cure-par...

[pdpatient in reply to Esperanto]

Hi Esperanto. I asked the AI chatbot Perplexity AI and the response from the bot was ::

Parkinson's disease affects the nervous system and can cause tremors, stiffness, and difficulty with movement. While diet won't cure Parkinson's, certain dietary changes may help improve symptoms[3]. Here are some foods and drinks that should be avoided or limited by a Parkinson's sufferer:

- **Processed foods**: Canned foods, fried foods, and regular and diet sodas should be limited or avoided as they have been linked to a more rapid progression of Parkinson's[3][5].

- **High-protein foods**: Foods high in protein, such as red meat, pork, and poultry, should be eaten in moderation as they can interfere with the absorption of levodopa, a medication commonly used to treat Parkinson's[4].

- **Dairy products**: Dairy products should be limited as they can also interfere with the absorption of levodopa[4].

- **Hard-to-chew foods**: Foods that are difficult to chew and swallow should be avoided as they can increase the risk of choking and aspiration pneumonia[4].

- **Sugary foods and drinks**: Sugar intake should be limited[2][5].

- **Citrus fruits**: High citrus juices like orange juice should be limited[5].

- **Alcohol**: Alcohol should be consumed only in moderation[2].

On the other hand, a healthy diet for a Parkinson's sufferer should include plenty of grains, vegetables, and fruits, and foods that contain antioxidants, such as brightly colored and dark fruits and vegetables[2][3][5]. It is also important to follow a diet that is low in fat, saturated fat, and cholesterol[2][3][5].

Citations:

[1] parkinsonsdisease.net/stori...

[2] medicalnewstoday.com/articl...

[3] healthline.com/health/parki...

[4] homecareassistanceamarillo....

[5] parkinsonfoundation.org/blo...

[6] ncbi.nlm.nih.gov/pmc/articl...

[Esperanto in reply to pdpatient]

That's completely according to the recommendations of the MIND diet! 👍

[pdpatient]

And this is what ChatGPT said :

As a Parkinson's disorder patient, incorporating the following foods and drinks into your diet may help optimize symptoms control:

1. Fruits and Vegetables: Rich in antioxidants and nutrients, such as vitamins C and E, fruits and vegetables support overall health and may have neuroprotective properties.

2. Whole Grains: Foods like brown rice, quinoa, oats, and whole wheat provide sustained energy and essential nutrients.

3. Lean Proteins: Opt for lean sources of protein like chicken, turkey, fish, legumes, and tofu. Spread protein intake throughout the day to avoid interfering with levodopa.

4. Healthy Fats: Foods containing healthy fats, such as avocados, nuts, seeds, and olive oil, are beneficial for brain health.

5. Omega-3 Fatty Acids: Fatty fish like salmon, mackerel, and sardines are good sources of omega-3s, which may have neuroprotective effects.

6. Antioxidant-Rich Foods: Blueberries, strawberries, spinach, kale, and other colorful fruits and vegetables are high in antioxidants that can support brain health.

7. Vitamin D: Exposure to sunlight or consuming foods fortified with vitamin D can help maintain bone health and may have neuroprotective effects.

8. Hydration: Staying well-hydrated is essential, so aim to drink plenty of water throughout the day.

9. Green Tea: Green tea contains compounds like catechins that may have neuroprotective properties.

10. Balanced Meals: Strive for balanced meals that include a mix of carbohydrates, proteins, and healthy fats to maintain stable energy levels.

Remember, these suggestions are general guidelines and may not be applicable to everyone. It's crucial to consult with your healthcare provider or a registered dietitian to create a personalized diet plan tailored to your specific needs and medical condition. They can also help you manage any potential interactions with Parkinson's medications or address any dietary restrictions you may have.

[Trixiedee]

I would avoid alcohol and sugar.