theenergyblueprint.com/dna/...
“In this podcast, Kashif and I discuss:The difference between "old-school" genetic tests and the emerging science of functional genetics testing. We explore how functional genetics testing can optimize our health and manage the risk of chronic disease.The role of genetics in explaining individual obesity and the effectiveness of the new drug Ozempic in this area.Why mastectomy as a preventive measure for breast cancer in individuals with the BRCA gene is crazy.Trade-offs that may exist between different genetic traits, which provided advantages in certain environments in the past.The importance of focusing on dealing with systems and pathways instead of specific genes when trying to improve health.Results from my own genetic tests and how missing specific genes require me to be careful about my gut and environment.The genes that explain my need to spend hours in the sun and workout in the gym, and why I can't take time off from either.Kashif's tailored health advice for me based on his reading of my results, including sauna, stretching, and ice baths”
New breakthrough, skin cells to brain cells, with implications for PD
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How to Get More Out Of Your Exercise, Walking, Jogging, Running, Cycling And Aerobics With Astaxanthin
