Feldenkrais Intro to postural correction (video)

[House2]

these exercises (after several months) improved my posture.

youtu.be/lbIdHfzYs0A(Not working as expected?)

[Farooqji]

Thanks for sharing

[HekateMoon]

Great for frozen shoulder...and balance too...

[LAJ12345]

I for one think posture is crucial for glymphatic drainage to clear away brain cell junk. Along with exercise to pump the lymph fluid around and pick up the garbage.

[slimweiss]

Thank you. I actually have that video up to watch but was waiting for my HWP to join me!