Not getting enough sleep can lead to a vicious circle of over-eating and further sleep deprivation, but it may be possible to create a virtuous circle - where healthy eating actually improves your sleep.
The surprising links between what you eat... - Cure Parkinson's
The surprising links between what you eat and how well you sleep
Written by
Farooqji
To view profiles and participate in discussions please or .
2 Replies
•
Also, it helps to finish eating dinner early so that you're fully digested and histamine won't keep you awake.
Thanks for sharing
Not what you're looking for?
You may also like...
What do you eat?
I feel compelled to share this with you this morning!
I have started following a lifestyle and...
How A Banana Before Bed Can Help You Sleep Better
But did you know bananas can also help you sleep? It turns out; this beloved fruit is the perfect...
How do you get good sleep?
I've come to realize lack of sleep is the greatest cause of decreasing my quality of life. Does...
How many hours do you sleep?
Does anyone sleep at least 6 hours straight at night? Or is it always fragmented for you? What do...
When and what to eat?
For a week now i have been eating mostly small meals through out the day. If I eat a large meal it...
Related Posts
How do you go about getting the family members to take you more seriously when you ask for help?
SLEEP ! I NEED MORE,PLEASE WHAT WORKS FOR YOU?
Dr Mark Porter article - link between Parkinson's Disease and sleep disorders
What is the glymphatic system? How is it affected by sleep?
How are people dealing with symptoms in the evening/getting to sleep?
