The surprising links between what you eat and how well you sleep

[Farooqji]

Not getting enough sleep can lead to a vicious circle of over-eating and further sleep deprivation, but it may be possible to create a virtuous circle - where healthy eating actually improves your sleep.

bbc.com/news/health-6029102...

[rescuema]

Also, it helps to finish eating dinner early so that you're fully digested and histamine won't keep you awake.

[Smittybear7]

Thanks for sharing