The surprising links between what you eat... - Cure Parkinson's

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The surprising links between what you eat and how well you sleep

Farooqji profile image
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Not getting enough sleep can lead to a vicious circle of over-eating and further sleep deprivation, but it may be possible to create a virtuous circle - where healthy eating actually improves your sleep.

bbc.com/news/health-6029102...

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Farooqji profile image
Farooqji
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rescuema profile image
rescuema

Also, it helps to finish eating dinner early so that you're fully digested and histamine won't keep you awake.

Smittybear7 profile image
Smittybear7

Thanks for sharing

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