Do Omega-3 Fish Oil Supplements Help Prevent Depression? Here’s What the Latest Clinical Trial Results Say

[Farooqji]

scitechdaily.com/do-omega-3...

[Bolt_Upright]

"Okereke and her colleagues observed no net benefit of omega-3 supplements for preventing depression or boosting mood over the course of the study. Equal attention was given to risk of developing a clinical depression at any point and to overall mood scores for the duration of follow-up. While a small increase in risk of a depression was inside the statistical margin of significance, Okereke says “there was no harmful or beneficial effect of omega-3 on overall course of mood during the roughly 5 to 7 years of follow-up.”"

Good to know. Thanks.