I was seen by a neuropsychologist two days ago. for a mental examination. He warned me it would be a difficult test. He didn't mention it would take over 3 hours. At first I felt I was doing well but as the hours passed I sorta crumbled under the pressure. Maybe low blood sugar from skipping breakfast? I dunno. Maybe wearing the mask affecting oxygen levels? I dunno. Maybe poor executive function from PD? I dunno.
At the end he said I have problems multi-tasking, a classic PD sign. He said the test will be repeated in a year so I've got a year to work on my answers.
I'd been on Cymbalta, an SSRI, prescribed for depression but I ran out weeks ago. I'm wondering if I needed to be on it for the test. He kept urging me to answer more quickly which added to my stress level. One question was list any animals that began with an A. I started out okay; Aardvark...Antelope...Army Ants....but ran out of animals as he pushed me to respond more. That's when I was crumbling. I mentioned in an earlier post that he showed a drawing of a Pelican but I said it was a Platypus. Then he said it starts with Pel and I got it. For a lot of the photos he would help by saying, "It starts with..." which allowed me to answer.
I've always, always hated, hated doing poorly on exams. Which pushed me to study more. In college I was still up studying in the dorm when the Asian kids had gone to bed. Being stubborn has always gotten me further than being smart.
I finished Spark, the new science of exercise and the brain. It was all about brain chemicals such as Norepinephrine, Serotonin, Dopamine, BDNF and HGH. At the end of the book he recommends daily exercise and studying something. In the past I was interested in learning Spanish. I took a class at the local college and I bought Rosetta Stone for Spanish computer program.
I'm addicted to caffeine, It wakes me up but I've read it shuts down oxygen flow to the brain. I've got the Brain Game Lumosity, which can track improvements.
The photo is of my shed where I have a treadmill. My plan is to use it daily, as Spark suggests, and redouble efforts to learn Spanish. And get off coffee.
Any other suggestions?
Sorry for such a long post.
KPO