What’s the Best Exercise for You? Twins Can Provide an Answer.
Excerpt:
If you start exercising and do not seem to be gaining as much endurance or strength as you had hoped, you might want to switch up your routine, according to a fascinating new study of exercise responders and non-responders.
The study, which involved twins, shows that almost everyone responds to the right exercise program, but the right exercise program can differ from person to person. The findings also indicate that genetics may play less of a role than we imagine in how our bodies respond to workouts