Individualized exercises

[Farooqji]

Mike Studer discusses how to individualizea anactivity program that's reasonablef foryou to achieve on a daily basis —h highlightingstrength, tremor, balance,

youtu.be/gafYP1eKIdw(Not working as expected?)

[rescuema]

An important keynote: You experience more tremor when you are concerned, fearful or fatigued.

Exercise and training for endurance - helps you become less easily fatigued... makes it more difficult for you to have fatigue provoked tremor - evidence based.